Skip to main content

Featured

Almond and Dates cookies

INGREDIENTS  - 1 1/2 cups all-purpose flour - 1/2 cup confectioners' sugar - 1/4 cup ground almonds - 1/4 cup chopped dates - 1/4 cup unsalted butter, softened - 1/2 teaspoon baking powder - 1/2 teaspoon vanilla extract - Pinch of salt INSTRUCTIONS  1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper. 2. In a medium bowl, whisk together flour, confectioners' sugar, ground almonds, baking powder, and salt. 3. In a large bowl, cream together butter and sugar until light and fluffy. Beat in vanilla extract. 4. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms. Fold in chopped dates. 5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches of space between each cookie. 6. Bake for 12-15 minutes or until lightly golden. 7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy your delicious almond and date cookies! BAKING H
Post a Comment
Read more

Baked spicy salmon fillets



INGREDIENTS 


- 4 salmon fillets (6 oz each)

- 1/4 cup olive oil

- 2 tbsp hot sauce (e.g., Frank's RedHot)

- 1 tsp ground cumin

- 1 tsp smoked paprika

- 1/2 tsp garlic powder

- Salt and pepper to taste

- Fresh cilantro or parsley for garnish (optional)


INSTRUCTIONS 


1. Preheat oven to 400°F (200°C).

2. Line a baking sheet with aluminum foil or parchment paper.

3. Place the salmon fillets on the prepared baking sheet.

4. In a small bowl, mix together olive oil, hot sauce, cumin, smoked paprika, garlic powder, salt, and pepper.

5. Brush the mixture evenly over both sides of the salmon fillets.

6. Bake for 12-15 minutes or until cooked through.

7. Garnish with fresh herbs, if desired.

8. Serve hot and enjoy!


Note: You can adjust the level of spiciness to your liking by using more or less hot sauce. Additionally, you can serve with your favorite sides, such as rice, vegetables, or a salad.


BAKING HACKS 


1. *Don't overcrowd*: Bake the fillets individually to ensure even cooking and prevent steam from building up.


2. *Use a meat thermometer*: Check for an internal temperature of 145°F (63°C) to ensure food safety and perfect doneness.


3. *Tent with foil*: Cover the fillets with foil during baking to prevent overcooking and promote even cooking.


4. *Don't flip*: Bake the fillets skin-side down (if they have skin) to prevent them from curling up.


5. *Use a silicone mat*: Place a silicone mat on the baking sheet to prevent the fillets from sticking and make cleanup easier.


6. *Pat dry*: Pat the fillets dry with a paper towel before baking to remove excess moisture and promote crispy skin.


7. *Don't overbake*: Check the fillets frequently during the last few minutes of baking to avoid overcooking.


8. *Let it rest*: Allow the fillets to rest for a few minutes before serving to allow the juices to redistribute.


By following these hacks, you'll achieve perfectly baked, flavorful, and moist spicy salmon fillets every time!


NUTRITIONAL BREAKDOWN 


*Macronutrients:*


- Calories: 240

- Protein: 35g

- Fat: 12g

    - Saturated fat: 2.5g

- Carbohydrates: 0g


*Micronutrients:*


- Sodium: 350mg (15% DV)

- Sugar: 0g

- Cholesterol: 60mg (20% DV)

- Fiber: 0g


*Vitamins and Minerals:*


- Vitamin D: 60% DV

- Vitamin B12: 20% DV

- Selenium: 45% DV

- Potassium: 10% DV

- Omega-3 fatty acids: 1.8g (120% DV)


*Other nutrients:*


- Antioxidants: Salmon contains various antioxidants, including astaxanthin and other carotenoids.

- Anti-inflammatory compounds: Salmon contains anti-inflammatory compounds like omega-3 fatty acids and other polyphenols.


Note: The exact nutritional breakdown may vary depending on the specific ingredients and portion sizes used. This breakdown is an estimate based on average values for salmon fillets and the ingredients listed in the recipe.


Keep in mind that salmon is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals, making it a nutritious addition to a balanced diet.

Comments

Post a Comment

Popular Posts